Guiding you through personal growth and healing.
Empowering Your Mental Health Journey
Guiding you through personal growth and healing.
Finding Clarity and Balance
Stress Management
Stress management sessions are designed to teach clients practical skills and strategies to manage stress more effectively. They are designed to help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.
Anxiety Treatment
Anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. I use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Depression Treatment
Depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. I use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Life Transitions
Life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. I provide clients with the support and guidance they need to move through these transitions with confidence and clarity.
Self-Esteem and Confidence
Self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. I help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.
About Dr. Jason Edgar
My mission is to provide compassionate and evidence-based treatments to help clients achieve their goals and improve their mental health and well-being.